BOOK YOUR ZOOM ONLINE GROUP CLASS HERE

CHOOSE FROM 13 DIFFERENT ZOOM ONLINE GROUP CLASSES - 20 CHF Drop In

The same high quality premium coaching just delivered online. Book your class in the calendar by clicking on the specific class. Upon registration you will receive a bill via E-Mail.

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Strength Circuit​:

/ "This goes right id Chellä!" Classic CFBS strength training paired with a weekly changing smart strength endurance circuit.

Flexibility:

/ Active flexibility to increase ranges of motion and strength moving in and out of positions.

Stretch and Roll/Mobility:

/ Guided self maintenance using foam rollers, lacrosse balls and effective stretching techniques.

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Mediation Basics:

/ How to start with a meditation practice and a guided meditation.

Home WOD:

/ Daily Conditioning Workout with and without equipment.

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(Abs) & Cardio HIIT

/ Bodyweight exercises and high intensity interval training. No equipment, no gym, just you and me, sweating together. Let's get ready for summer!

Gymnastics:

/ Gymnastics-Skills & Core Training @home

Broomstick olympic lifting:

/ Olympic weightlifting with the barbell or broomstick.

Core Strength:

/ Get them abs bc summer is coming.

BW strength:

/ Strength training using your own bodyweight.

Cooking:

/ Cooking with Coach Steffi. ATTENTION, Steffi will send the shopping list on Thursday afternoon to everyone who is registered!