BOOK YOUR ZOOM ONLINE GROUP CLASS HERE

CHOOSE FROM 13 DIFFERENT ZOOM ONLINE GROUP CLASSES - 20 CHF Drop In

The same high quality premium coaching just delivered online. Book your class in the calendar by clicking on the specific class. Upon registration you will receive a bill via E-Mail.

Strength Circuit​:

/ "This goes right id Chellä!" Classic CFBS strength training paired with a weekly changing smart strength endurance circuit.


Flexibility:

/ Active flexibility to increase ranges of motion and strength moving in and out of positions.


Stretch and Roll/Mobility:

/ Guided self maintenance using foam rollers, lacrosse balls and effective stretching techniques.

Mediation Basics:

/ How to start with a meditation practice and a guided meditation.


Home WOD:

/ Daily Conditioning Workout with and without equipment.

(Abs) & Cardio HIIT

/ Bodyweight exercises and high intensity interval training. No equipment, no gym, just you and me, sweating together. Let's get ready for summer!


Gymnastics:

/ Gymnastics-Skills & Core Training @home


Broomstick olympic lifting:

/ Olympic weightlifting with the barbell or broomstick.


Core Strength:

/ Get them abs bc summer is coming.


BW strength:

/ Strength training using your own bodyweight.


Cooking:

/ Cooking with Coach Steffi. ATTENTION, Steffi will send the shopping list on Thursday afternoon to everyone who is registered!

 

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