BOOK YOUR ZOOM ONLINE GROUP CLASS HERE
CHOOSE FROM 13 DIFFERENT ZOOM ONLINE GROUP CLASSES - 20 CHF Drop In
The same high quality premium coaching just delivered online. Book your class in the calendar by clicking on the specific class. Upon registration you will receive a bill via E-Mail.
/ "This goes right id Chellä!" Classic CFBS strength training paired with a weekly changing smart strength endurance circuit.
/ Active flexibility to increase ranges of motion and strength moving in and out of positions.
Stretch and Roll/Mobility:
/ Guided self maintenance using foam rollers, lacrosse balls and effective stretching techniques.
/ How to start with a meditation practice and a guided meditation.
/ Daily Conditioning Workout with and without equipment.
(Abs) & Cardio HIIT
/ Bodyweight exercises and high intensity interval training. No equipment, no gym, just you and me, sweating together. Let's get ready for summer!
/ Gymnastics-Skills & Core Training @home
Broomstick olympic lifting:
/ Olympic weightlifting with the barbell or broomstick.
/ Get them abs bc summer is coming.
/ Strength training using your own bodyweight.
/ Cooking with Coach Steffi. ATTENTION, Steffi will send the shopping list on Thursday afternoon to everyone who is registered!